Express Fat Loss – Albacore Lettuce Wraps Recipe

This is a great recipe during the summer….I love it!!

Tuna is one of those healthy items that’s found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat.
Read the rest of this entry »

Express Fat Loss Recipe – Moroccan Stew

This stew is perfect for a  post workout meal. It is packed with antioxidant-rich vegetables and fragrant spices. Serve this stew over a scoop of cooked quinoa or whole grain brown rice.

Yield: 6 servings

Here’s what you need:
Read the rest of this entry »

Four Top Carbohydrate Sources For Your Fat Loss Program

Setting up a proper fat loss program is what will prime you to see the results you’re after. Part of that program needs to be a good diet plan that will keep you feeling satisfied, provide the energy you need to get through all your fat loss exercises, and ensure that you are happy with what you’re eating.
If you attempt a fat loss program that only includes bland and boring foods the chances that you stick with it will be much lower and you’ll likely fall off in a few week’s time.
Let’s take a quick look at the top four carbohydrate sources that you should be considering for your fat loss program. Read the rest of this entry »

Best Weight Loss Food Choices To Include In Your Diet Plan

As you go about your diet plan, it’s important to consider what the best weight loss food choices will be to ensure that you not only  maintain your energy levels while on that diet, but that you also help get your body burning off body fat as quickly as possible.

One big mistake many people make is not consuming the proper types of foods to maximize their metabolic rate.  You must understand that while having the right number of calories is definitely important, if those calories are not coming from proper sources, you’re still not going to get the results you desire.

By choosing the best weight loss food choices to include in your diet plan, you will increase the metabolic rate so you’re burning off body fat that much faster.

Let’s take a look at the best weight loss food options that you should be including. Read the rest of this entry »

Why Protein Is Required For Fast Fat Loss

If you’re someone who is looking for fast fat loss, then you must realize why protein is required for fast fat loss. There’s no question that you absolutely must be including enough protein as part of your overall meal plan as protein is the one nutrient that is most important when on a fat loss diet. Unfortunately though, it’s also the one nutrient that most people are not getting enough of.

Whether it’s because they just don’t like the taste of protein rich foods, or because it’s not as readily available as fats and carbs are, there is a serious shortage of protein amongst most dieters.

Let’s look at a few of the big reasons why protein is an absolute must if you’re on a fat loss diet so you can quickly see why this is one nutrient that you can’t do without.

Increased Metabolic Rate

The very first reason why you must be sure that you’re getting enough protein is because it will go a long way towards improving your metabolic rate.  Simply by consuming protein you can cause a metabolic spike in the body by about 25-30%. Read the rest of this entry »

Express Fat Loss Tips for Holiday Weight Loss

Your Holiday Party Cheat-Sheet

Remember that kid in school who scored so well on tests that everybody got a small suspicious?

Then 1 day during a big exam – BAM – the teacher pulled a cheat-sheet out of the kid’s pocket. It was game over for that kid along with the rest of the class was able to breathe a little easier knowing that those ideal scores weren’t real.

A cheat-sheet gives you an unfair benefit ? it supplies you with what you’ll want to get ahead.

How would you like a cheat-sheet for obtaining by means of holiday parties with out putting on a single pound?

What if this cheat-sheet could also help you lose a couple of pounds before New Year’s?

You are in luck, simply because below I have outlined the 5 shortcuts you have to prevent gaining holiday party pounds.

Your Holiday Party Cheat-Sheet

Read the rest of this entry »

Lose 15 Pounds In Thirty Days – How To Lose Body Fat Fast

How would you like to get rid of 15 pounds of body fat, add muscle tone and have far more vitality and stamina than you have had in several years? In this article I’m going to give you an review which will demonstrate the way to lose body fat quick.

If you’re the muscular type who naturally enjoys exercise, you will be more likely to emphasize fitness routines in your way of life. Scientific research has also shown us that our brain has a great deal to do with our option of foods, our capacity to stay on task and also the sort of exercise routines we like to do or not do. These all factor into whether you take fitness seriously or not.

Your body stores excess carbs as fat and therefore any fuel that is left over from your every day activity is neatly stored for future use in your fat cells. In case you have a sedentary way of life and the majority of your meals consists of sugar, starches, processed grains, saturated fat and hydrogenated oils, it’s going to be tough to get into shape. So that you can get your fifteen pounds of fat to disappear, we’re going to have to increase your metabolic rate with diet and exercise and limit sugar intake.
Read the rest of this entry »

Boost up your Energy with the Right Nutrition

Lots of people are having many problems related to nutrition plans and diet routines. After having the full meal they will not be able to get up and do their work properly. The basic reason for this dilemma is that people do not take the right nutrition for getting better energy. Your nutrition is the key factor for all of us to work properly and efficiently. Here the question arises that what actually is the proper nutrition?

Intake of Complex Carbohydrates

Initially we need to cut down all the sugary food (Simple Carbohydrates) items and replace them with complex carbohydrate foods for example wholegrain breads, oats, muesli or brown rice. As the food which is made with refined sugar will increase the sugar level in blood and this may cause many diseases. Not only it may cause disease, but it also drops your energy level. And this is the main reason that you will not be able to work efficiently.

Contrary, when you take good complex carbohydrates  like oat meals, whole grain and brown rice, it will stay in the body for many hours and give you the energy. It is always preferable to include whole grains in your nutrition. Also you need to add up more and more natural sources of complex carbohydrates like yam and sweet potatoes. Read the rest of this entry »

4 Wheels of a Fat Loss Program

Being physically fit is the dream of everyone. If you want to get a perfect body shape then you should follow a fat loss program that is based on the principles of good health. Express Fat Loss program includes four key elements called the wheels – strength training, cardio, flexibility & rest, and nutrition.

If these four wheels are a part of your fat loss program then you will be able to achieve your aims of getting fit and healthy body. If any of these elements is missed from your fat loss program or is not properly balanced then it can delay your fat loss results.

Strength Training:

Strength Training is an important part of effective fat loss program and is suitable for all age groups. It increases the basal metabolism of your body as well as increases the muscle’s size and strength. Moreover your body burns calories during training session as well as at rest.

Cardio:

The cardiovascular system of the body is made up of heart and blood vessels. The use of cardio exercises in your fat loss program provides an effective way to strengthen the muscles and the heart itself. Read the rest of this entry »

Getting energy with Proper Nutrition

After having a full meal, most of us are unable to work properly and feel lethargic. This is because we are not taking proper nutrition that helps us gain energy. A fitness diet is the solution to get a boost of energy. If you want to have a healthy nutrition, the following tips can be helpful:

Breakfast
As a fundamental constituent of complete fitness diet, breakfast gives a boost to your energy level throughout the day. An excellent nutrition would include oatmeal and other fiber-orientated foods as well as fruits such as apples and grapefruits. If you decide to include fruits in your nutrition.

Water

Water should be the most important part of your nutrition. If you wish to have your body function properly, then you must keep yourself hydrated by taking 10-12 glasses of water every day. This will help you improve your metabolism and increase your energy levels. Stay well hydrated during your workout with the best fat loss exercises.

Read the rest of this entry »