How Much Sugar do You Eat?

I receive a lot of emails asking me about different types of food or drink. They ask me why I don’t like certain products. It’s simple – they are packed with a lot of sugar.

 You eat some snacks, and you think they are not too bad for you. It doesn’t matter – it’s only a little snack. And just 1 pop a day can’t make a big difference.

 This is what you think, right??

 I have some pictures that show the amount of sugar – in cubes – these foods or beverages contain.

Look how much sugar is hidden in some foods and drinks! Read the rest of this entry »

Fitness People with a Bucket of Crabs

Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom.

 Ask any fisherman and they’ll tell you that a bucket full of crabs doesn’t need a lid – they simply won’t escape.

 Why? Well, it’s not impossible for a crab to climb to the top, and really if they worked together it would be quite easy. But crabs don’t work together…

 Instinctively crabs pull each other down-literally.

 When one crab breaks away from the pack, reaching its pinchers toward the top of the bucket, the others promptly grab onto the escapee’s leg, pulling him back down. That crab is then pushed to the bottom of the pile and his dream of freedom is crushed.

 People have a way of acting just like a bucket of crabs. Have you ever decided on a personal goal only to have someone in your life talk you out of it?

 Do you have crabs in your life? A crab is… Read the rest of this entry »

Your Natural Way To Lose Belly Fat

Do you want to know the natural way to lose belly fat?  Do you dream of washboard abs or a flat stomach but don’t want to take pills, potions, or shakes?  Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take and trained athlete to actually pull off? Well I have a solution for you.  There is a natural way to lose belly fat.  It’s called proper nutrition and exercise.

First of all, you want to have a balanced low calorie nutrition.  One suggestion is to plan your shopping in advance and map your supermarket.  That is, don’t go into the aisles where all the processed food is.  Instead, eat lots of fresh fruits and vegetables as well as a moderate amount of lean meat and low fat dairy products.  Bulk up with natural foods like whole grains and legumes. And chances are, you’ll find most of these foods around the edges of the supermarket! Read the rest of this entry »

Lose Weight Happily By Eating Delicious Foods

Just because you want to lose weight doesn’t mean that you have to have a bland and boring diet. You can spice up your life by adding some delicious foods to your diet, and best of all, none of these foods are high in calories or fat. Eat these foods and lose weight happily!

Breakfast:

First of all, let me tell you that where you eat at is as important as what you eat. Your food will taste even better if you take your time, and eat in a beautiful setting.  Make your dining areas look and feel nice, so you want to spend time over your food, and really enjoy it.  That is really a great way of kicking out the boredom out of your life!

Okay, what would you eat for breakfast? Read the rest of this entry »