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	<title>Comments for ExpressFatLoss.com</title>
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	<link>http://www.expressfatloss.com/blog</link>
	<description>How to Get Results</description>
	<lastBuildDate>Tue, 11 May 2010 05:18:06 -0700</lastBuildDate>
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		<title>Comment on HIIT for Quick Fat Burning by Martin Bolduc</title>
		<link>http://www.expressfatloss.com/blog/exercises/hiit-for-quick-fat-burning-2/comment-page-1/#comment-503</link>
		<dc:creator>Martin Bolduc</dc:creator>
		<pubDate>Tue, 11 May 2010 05:18:06 +0000</pubDate>
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		<description>Yes Mac, you can, but make sure you put a link back to my website.</description>
		<content:encoded><![CDATA[<p>Yes Mac, you can, but make sure you put a link back to my website.</p>
]]></content:encoded>
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		<title>Comment on HIIT for Quick Fat Burning by Mac Lamagna</title>
		<link>http://www.expressfatloss.com/blog/exercises/hiit-for-quick-fat-burning-2/comment-page-1/#comment-500</link>
		<dc:creator>Mac Lamagna</dc:creator>
		<pubDate>Sun, 02 May 2010 05:39:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.expressfatloss.com/blog/?p=350#comment-500</guid>
		<description>Hello can I reference some of the insight from this entry if I reference you with a link back to your site?</description>
		<content:encoded><![CDATA[<p>Hello can I reference some of the insight from this entry if I reference you with a link back to your site?</p>
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		<title>Comment on Your (Fitness) Dreams by Dan</title>
		<link>http://www.expressfatloss.com/blog/tips/your-fitness-dream/comment-page-1/#comment-477</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Tue, 30 Mar 2010 06:38:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.expressfatloss.com/blog/?p=487#comment-477</guid>
		<description>Great, really great article. It&#039;s all I have to say.</description>
		<content:encoded><![CDATA[<p>Great, really great article. It&#8217;s all I have to say.</p>
]]></content:encoded>
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	<item>
		<title>Comment on HIIT for Quick Fat Burning by Jeremiah Swanick</title>
		<link>http://www.expressfatloss.com/blog/exercises/hiit-for-quick-fat-burning-2/comment-page-1/#comment-471</link>
		<dc:creator>Jeremiah Swanick</dc:creator>
		<pubDate>Sat, 27 Mar 2010 15:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.expressfatloss.com/blog/?p=350#comment-471</guid>
		<description>You pointed one hundred % right.I If i could add simply couple words regarding my expertise, i was 252 pounds and that i managed to take 83 pounds off, it wasn&#039;t straightforward and it was anything but healthy , i was starving ,taking various drugs and continually coaching-outcome was dehydrations,weaknes,depressions......you name it, health safety,proper plan and lifelike aim with a spirit to vary way of life should always be a part of weight loss, in any other case you could possibly be fighting whole life with a similar issue -lose few pounds-get them back and again and again and again......

</description>
		<content:encoded><![CDATA[<p>You pointed one hundred % right.I If i could add simply couple words regarding my expertise, i was 252 pounds and that i managed to take 83 pounds off, it wasn&#8217;t straightforward and it was anything but healthy , i was starving ,taking various drugs and continually coaching-outcome was dehydrations,weaknes,depressions&#8230;&#8230;you name it, health safety,proper plan and lifelike aim with a spirit to vary way of life should always be a part of weight loss, in any other case you could possibly be fighting whole life with a similar issue -lose few pounds-get them back and again and again and again&#8230;&#8230;</p>
]]></content:encoded>
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		<title>Comment on HIIT for Quick Fat Burning by My Top 50 Tips on Nutrition, Fitness and Motivation &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/blog/exercises/hiit-for-quick-fat-burning-2/comment-page-1/#comment-467</link>
		<dc:creator>My Top 50 Tips on Nutrition, Fitness and Motivation &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Wed, 24 Mar 2010 16:41:56 +0000</pubDate>
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		<description>[...] Do cardio with HIIT. Link to Article [...]</description>
		<content:encoded><![CDATA[<p>[...] Do cardio with HIIT. Link to Article [...]</p>
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	<item>
		<title>Comment on How Much Sugar do You Eat? by My Top 50 Tips on Nutrition, Fitness and Motivation &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/blog/uncategorized/how-much-sugar-do-you-eat/comment-page-1/#comment-466</link>
		<dc:creator>My Top 50 Tips on Nutrition, Fitness and Motivation &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Wed, 24 Mar 2010 16:39:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.expressfatloss.com/blog/?p=181#comment-466</guid>
		<description>[...] Avoid refined sugar. - To read more [...]</description>
		<content:encoded><![CDATA[<p>[...] Avoid refined sugar. &#8211; To read more [...]</p>
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		<title>Comment on Stability Ball For a Strong Core by mark verma</title>
		<link>http://www.expressfatloss.com/blog/exercises/stability-ball-for-a-strong-core/comment-page-1/#comment-461</link>
		<dc:creator>mark verma</dc:creator>
		<pubDate>Sun, 21 Mar 2010 13:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.expressfatloss.com/blog/?p=448#comment-461</guid>
		<description>Keep posting goodinfo.</description>
		<content:encoded><![CDATA[<p>Keep posting goodinfo.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Stability Ball For a Strong Core by ab exercises for women</title>
		<link>http://www.expressfatloss.com/blog/exercises/stability-ball-for-a-strong-core/comment-page-1/#comment-453</link>
		<dc:creator>ab exercises for women</dc:creator>
		<pubDate>Mon, 15 Mar 2010 02:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.expressfatloss.com/blog/?p=448#comment-453</guid>
		<description>Yes, that is correct.   I made sure to  bookmark the site so I&#039;ll be able to find my way back. </description>
		<content:encoded><![CDATA[<p>Yes, that is correct.   I made sure to  bookmark the site so I&#8217;ll be able to find my way back.</p>
]]></content:encoded>
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		<title>Comment on Express Fat Loss with HIIT Cardio by What is your best tool for Weight Loss? &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/blog/exercises/express-fat-loss-with-hitt-cardio/comment-page-1/#comment-387</link>
		<dc:creator>What is your best tool for Weight Loss? &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Wed, 03 Mar 2010 16:19:14 +0000</pubDate>
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		<description>[...] something about cardio.  I do some cardio as well, but only after my strength training, and I do interval training for my cardio routine. I don’t just slog away at a cardio machine for [...]</description>
		<content:encoded><![CDATA[<p>[...] something about cardio.  I do some cardio as well, but only after my strength training, and I do interval training for my cardio routine. I don’t just slog away at a cardio machine for [...]</p>
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		<title>Comment on Changing Your Workout Program by Change Your Program to Get the Best Results &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/blog/exercises/changing-your-workout-program/comment-page-1/#comment-380</link>
		<dc:creator>Change Your Program to Get the Best Results &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Sat, 27 Feb 2010 21:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://67.220.225.160/~expr6652/blog/?p=9#comment-380</guid>
		<description>[...] To get the secret on how to break plateau, read this article : Changing Your Workout Program [...]</description>
		<content:encoded><![CDATA[<p>[...] To get the secret on how to break plateau, read this article : Changing Your Workout Program [...]</p>
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