5 Basic Workout Tips

This is  5 Basic Workout Tips. These 5 points are crucial to your success. Let’s see what are they and why they are important.

1.Have FUN with your workout . Some people, when they start a workout program, think they need to train a lot because they assume more is better and that it must hurt and be dreadful. At first, your muscles won’t bet ready to do much more than they were doing before your workout program began. You will increase your chances of success by initially moderating your activity, setting and targeting specific training goals and by varying and making training fun. In the Ultimate Guide to Express Fat Loss, I give you 4 months of workout training with a good plan for progression with each exercise.

2. The 2 most important times to eat. As you now know, nutrition is important to your success if you want gain muscle and get lean. I recommend that you eat 3 meals and 2 to 3 snacks a day. The 2 most important times to eat are when you wake up and after you train. You need a good breakfast to get the fuel to start your day. A good breakfast should consist of carbs (oatmeal, whole wheat bread or whole grain unsweetened cereal) protein (egg white, low fat cottage cheese, skim milk), 1 piece of fruit and a good source of fat (Extra Virgin Coconut Oil, Flax Seed Oil, Avocado) 

It is equally important to refuel immediately after you train, when your body’s cells are most receptive to replenishing the energy they just spent. A good way to do this is with a protein shake made with protein powder and fruit juice. When you buy the Ultimate Guide to Express Fat Loss you will receive as a bonus (value of $39.95) 190 Smoothies and protein shakes recipes. These are great tools for your post workout shake.

3.       Challenging exercises are good for you . When an exercise is hard and you don’t like it, resist the temptation to avoid it. Exercises that involve multi-joint muscles encourage muscle growth and burn more calories, but they are usually harder. However, you will get way more benefit than an isolation exercise that only trains one muscle. As your fitness level increases those exercises will become easier to do. My Express Fat Loss Program is based on multi-joint movements and this is the best way to get great results in short time.

4.       The importance of recovery. When you force a muscle to work through resistance, you are actually tearing down muscle fibers. Your muscles will repair and recover with rest and good nutrition. This is why it is important to not train the same muscles group 2 days in a row.

5.       Avoid boredom. Don’t do the same workout over and over. You will not enjoy your workout program and you will get bored. Change your program on a regular basis, for example, every 4 to 6 weeks. By doing this, you will keep challenging your muscles and keep seeing results. To read more on the subject, look at this other article I wrote – Change your workout program

Next time you hit the gym, remember those 5 tips and Keep Lifting, Keep Moving and Stay Fit!