5 tips on How to Stretch

Now you know why stretching is important, you need to know some
safety tips for stretching. Safety tips? For stretching? Absolutely!
I hear stories from people about how they’ve injured some body part
during stretching, because they didn’t follow a few simple safety
rules.

This is why I’m giving you some important tips, and if you follow
these you will be able to stretch safely and comfortably, and avoid
injury.

Safety tips:

1.    Never perform your stretches when you are cold. Stretch
after your workout, when your muscles are warm and your
body temperature in higher than normal.

2.    If you want to stretch without doing a workout, perform a
short warm up before you stretch.

3.    Hold each stretch for 20-30 seconds.

4.    Don’t bounce or strain while stretching.

5.    You should feel tension (not pain!) in the muscle being
stretched. Stop if you feel pain!

Follow those 5 tips to get the maximum benefit from your stretching
session!

Do you have all the tools you need for your Fitness Program, visit: www.ExpressFatLoss.com