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HIIT for Quick Fat Burning
Posted on January 11th, 2010 5 commentsMany people assume that the only solution to attain quick weight loss is doing extensive exercises on cardio machines for hours and hours. Many spend hours on fitness machines while reading books and magazines or hearing music on the mp3 or iPod but still unable to achieve the aim of quick weight loss.
Fitness Machines:
Fitness machines such as treadmills, elliptical, rowers and stationary bikes are on the top of the list of many people for attaining quick weight loss. The fact is that these slow cardio machines do burn calories but are not that much competent in getting good results and many times you get bore of them after a week a so.
Pulse Rate:
Steady State Cardio Exercises are also not that efficient for quick weight loss. These slow exercises do not let your pulse rate increase to the extent that is favorable for burning fats. Moreover your body gets adaptable to them quickly. The key to quick weight loss is not to spend hours in gym, but to exercise with proper techniques and pace so that your pulse rate is high.
High Intensity Interval Training (HIIT):
HIIT is a simple and effective way for achieving guaranteed quick weight loss. American College of Sport Medicine has proved that short but high intensity workout sessions are more effective in fat burning as compared to steady state exercises. You can easily achieve quick weight loss by applying HIIT while jogging/walking on track/treadmills, swimming or on spinning bike.
Keep a stopwatch with you and follow below HIIT steps for achieving the aim of quick weight loss:
1. Warm up for 5-10min.
2. Increase your speed for next 30sec until you start losing breath.
3. Slow down for about 45 to 60 sec
4. Repeat step 1 to 3.
The whole session should take 20-30min of exercise including warm up and cool down. Do this cardio program and I’m sure you will start to get some great result in your weight loss program3 responses to “HIIT for Quick Fat Burning”
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I saw your blog on twitter and I’m definitely glad I did. Keep the good stuff coming!
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Jeremiah Swanick March 27th, 2010 at 08:58
You pointed one hundred % right.I If i could add simply couple words regarding my expertise, i was 252 pounds and that i managed to take 83 pounds off, it wasn’t straightforward and it was anything but healthy , i was starving ,taking various drugs and continually coaching-outcome was dehydrations,weaknes,depressions……you name it, health safety,proper plan and lifelike aim with a spirit to vary way of life should always be a part of weight loss, in any other case you could possibly be fighting whole life with a similar issue -lose few pounds-get them back and again and again and again……
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Yes Mac, you can, but make sure you put a link back to my website.
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[...] Do cardio with HIIT. Link to Article [...]
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High Intensity Interval Training and Compound Exercises – Great Exercises For Weight Loss | ExpressFatLoss.com September 1st, 2010 at 07:07
[...] HIIT Training – The next step is high intensity interval training. This is the ultimate fat burning routine in which you work the hardest you’ve ever done for 30 seconds. After you rest for about 30 to 90 seconds, start again to even more intensity. Get ready for more. [...]
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- High Intensity Interval Training and Compound Exercises – Great Exercises For Fat LossThere are amazing exercises for fat loss that allow you to get fit and firm in as little as 15 minutes a day. It’s best to focus on exercises that maximize the body’s ability to build muscle, such as compound exercises. Compound exercises are exercises that move the body through more than one joint movement. Squats [...] […]
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Leonard M January 11th, 2010 at 23:33