HIIT for Quick Fat Burning

Many people assume that the only solution to attain quick weight loss is doing extensive exercises on cardio machines for hours and hours. Many spend hours on fitness machines while reading books and magazines or hearing music on the mp3 or iPod but still unable to achieve the aim of quick weight loss.

Fitness Machines:

Fitness machines such as treadmills, elliptical, rowers and stationary bikes are on the top of the list of many people for attaining quick weight loss. The fact is that these slow cardio machines do burn calories but are not that much competent in getting good results and many times you get bore of them after a week a so.

Pulse Rate:

Steady State Cardio Exercises are also not that efficient for quick weight loss. These slow exercises do not let your pulse rate increase to the extent that is favorable for burning fats. Moreover your body gets adaptable to them quickly. The key to quick weight loss is not to spend hours in gym, but to exercise with proper techniques and pace so that your pulse rate is high.

High Intensity Interval Training (HIIT):

HIIT is a simple and effective way for achieving guaranteed quick weight loss. American College of Sport Medicine has proved that short but high intensity workout sessions are more effective in fat burning as compared to steady state exercises. You can easily achieve quick weight loss by applying HIIT while jogging/walking on track/treadmills, swimming or on spinning bike.

Keep a stopwatch with you and follow below HIIT steps for achieving the aim of quick weight loss:
1.    Warm up for 5-10min.
2.    Increase your speed for next 30sec until you start losing breath.
3.    Slow down for about 45 to 60 sec
4.    Repeat step 1 to 3.
The whole session should take 20-30min of exercise including warm up and cool down. Do this cardio program and I’m sure you will start to get some great result in your weight loss program