Keep a Workout Journal

Today I want to tell you about the importance of keeping a journal when you do your workout training. By keeping track of your workouts, it’s easy to see your progress or if you plateau.

You can always go back through your old workouts and see your progression. This is one of the best motivators for you. I still write down each of my workouts in my log book. I think it is essential to a good fitness program.

It’s easy to see if I am making progress. You can also write some notes on the side. For example, if you did not have the usual energy for a workout and what the reason is: did you sleep well the night before, or perhaps it’s your nutrition.

By keeping a journal you will reach your goals faster. Do not skip this part. It’s important for you. I always found mine at the dollar store – composition book- and it’s work well for me and it’s cheap.

Write your program in your book and keep track of  the weight you use and number of sets and for how many reps.  Next workout try to do better. Don’t forget to write down  what time you start your workout and what time you finish it. It’s another key to keep your workout not too long and the next day or next week try to beat the time.  Keep your heart rate high.

Another great tips from ExpressFatLoss.com