To Avoid Injuries, You Need to…Warm-Up

Today I want to talk about the first thing you need to do before you start your workout today. This called a WARM-UP. You want to warm-up for about 10 minutes before you start your exercises.

 Why do a warm-up? To get your body ready for hard work. If you want to avoid injury and have a better workout, do your warm-up first. This is not a recommendation; you really need to warm-up before. I will say it’s a MUST!

 You can use any different apparatus for your warm-up; a bicycle, treadmill, stairmaster or rowing.

 Start easy for the first 3 minutes and increase the intensity at each minute for a total of 10 minutes. You will feel much better during your main exercise session by doing this and you will help avoid some injuries.

 This little 10 minutes of your time can you keep away from injuries, believe me.

 Now you need to incorporate your warm-up in your training routine. No Exception!!!

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