What is a compound exercise?

You can read in fitness magazines a lot of talk about compound exercises. But what is a compound exercise in reality?

A compound exercise is an exercise where you work more than one muscle or muscle group to perform the movement. For example, the bench press is a compound exercise. When you perform the bench press, you work your chest, shoulders and your triceps.

This way, you burn more calories when you do your workout and you get better results. The Express Fat Loss Program is based on compound exercises. I always feel sorry when I see someone who’s trying to lose weight, and this person is on the cable machine and working only their biceps or triceps every time they hit the gym. They do one set, wait 1 or 2 minutes, talk and do another set and go on.

By doing isolation exercises believe me you are wasting your time if you really want to lose weight.

This is one of the secret of the Express Fat Loss Program. I bring you the best exercises for a weight loss program. What is great with this program you not just lose body fat but build muscle mass in the same time

The Ultimate Guide to Express Fat Loss