When is the best time to do your cardio

I’m going to answer one of the questions I get asked day after day. When is the best time to do my cardio session?  I have 2 answers for you.

First, if I have some time, I really like doing my cardio first thing in the morning on an empty stomach. I will take a glass of water and go for a 30 minute cardio session outside. I get really good results when I do this.

But doing cardio in the morning is not for everyone because of family, work etc. If you cannot do your cardio in the morning, do it AFTER your weight training. Why after weight training? As you now know, by increasing your muscle mass, you will speed up your metabolism. This is why I want you to do your cardio after weights because I want you to be fresh to do your strength training.  If you can do it like that, you will have more energy to lift weights.

As in my Express Fat Loss Program , to get the maximum results for your weight loss program, I recommend that you perform cardio at least 3 to 4 times a week.

To discover more about the Express Fat Loss Program; CLICK HERE