Your Love Handles

It’s a common problem – you seem to gain weight all in one spot, and that’s the last place you lose it too.  You try so hard to work on that one area, but the fat just won’t go away!  I know, you store fat in your love handles before anything else. Fortunately, you’ve come to the right place to learn how to get rid of love handles!

I received an email few days ago from one of my subscribers. First, I love it when you send me emails and ask me questions! If you have any questions or concerns about your nutrition or workout programs drop me an email and I will reply to you as soon as I can!

Question from George, Seattle:

What is the best way to get rid of my ‘love handles’? I do a lot of abs especially for my oblique but my love handles are still there. Do you have a good exercise for this? Every time I workout I do some side bends with weights. I need to lose this love handles, I hate them!

My Answer:

Thank you for your question. I don’t want to upset you but doing side bends with weight could actually make your ‘love handles’ more visible. Why?  By doing side bends or any twisting motion, you risk increasing the size of your obliques and making your love handles more pronounced!

The only way to get rid of love handles is to lose weight. Yes I know, it’s probably not the answer you wanted to hear, and you were hoping for a magic exercise to target this area. Remember it’s impossible to do any spot reduction of fat!

Side Bend

By losing weight and decreasing your body fat, you love handles will disappear. Everyone has a weak point. Let me explain – when you start to gain weight it seems right away all the weight want to go to just one place like love handles, hips, or stomach. This is the first place where you start to store fat and that will be the last place for you to lose it!

Consistency in your nutrition, weight lifting and your cardio is the key to achieving your goals. Make sure you use all those keys in your lifestyle. To know more about the perfect way to lose weight, visit www.ExpressFatLoss.com for more details.