11 ideas for a quick and healthy snack

The most straightforward part of a diet can be the 3 main meals of the day: breakfast, lunch and dinner.  But what do you eat in between?  You need to snack to keep hunger at bay, and keep your metabolism ticking over.  Here are some great tasting healthy snacks to keep you happy and healthy, and to keep you on track for your fitness and weight loss goals.

How are you doing today? Nice talking to you again! I often receive emails from people asking me what to eat as a snack.

Some people do well with Breakfast, Lunch and Dinner. A goo nutrition can become a little more difficult when it comes to adding snacks between meals. People often don’t know what to eat, and they get bored if they eat the same snack all the time.

Is that your problem?  This is why I am going to give you some great ideas for quick and healthy snacks. Each of them is easy and quick to prepare, and they are perfect for a quick snack. All of these snacks can be part of your Express Fat Loss Program:

1.    Frozen grapes and wheat germ with plain yogurt.
2.    Yogurt, with or without fresh fruit on the side.
3.    Low fat cottage cheese (can be mixed with fruit).
4.    Tuna salad and whole wheat crackers.
5.     Smoothies or Protein Shakes.
6.    Baby carrots/celery/ cucumber with Hummus.
7.    1 small apple sliced with 1 tablespoon of almond butter for dipping.
8.    A small serving of natural yogurt with pumpkin, sesame, and sunflower seeds.
9.    6 almonds, 4 small florets of broccoli, and 2 cherry tomatoes.
10.    2 small kiwis sliced, and 6 almonds.
11.    1 pita and filled with salad leaves, tomatoes and hummus

To get more idea on healthy nutrition grab your  18 different meal plan with grocery list with the purchase of the Ultimate Guide of Express Fat Loss