2 reasons to skip sports drinks

Commercials tell us that sports drinks will improve our sporting performance and endurance, but be careful: when you are trying to lose weight, sports drinks may harm your progress.  Here are 2 very good reasons why you should avoid sports drinks.

Who doesn’t like the sports drinks? Of course, they taste great, but the bad news is, they are packed with calories. When you are trying to achieve a weight loss goal, skip sports drinks for good. Here are 2 good reasons to skip sports drinks:

1- You will save money and calories. If you train for around 60 minutes per day, sports drinks are not for you, especially if you are trying to lose weight. Most people should just rehydrate using  water, which will save about $200, and 7 to 10 pounds of body weight per year, if you exercise 3 time a week.

2- You will protect your teeth. A study from New-York University College of Dentistry found that the citric acid in sports drinks can harm your teeth.  Researchers submerged cows’ teeth in sports drinks, and after 75 to 90 minutes (which simulates sipping the drinks throughout the day), the enamel coating was partially eaten away, leading to weaker teeth.

Small details like this add up really quickly.  When you weigh yourself at the end of the month, paying attention to the small but important details like this is why you will get results with the Express Fat Loss Program.