5 Worst Food for Weight Loss

You already know your nutrition is an important part of your success
in a weight loss program. Today I will tell you the 5 worst foods
you can eat during your program if you want to get back in shape!

Sometimes you don’t realize the bad effects these foods have on your
body, so I really recommend avoiding your 5 enemies:

ENEMY #1- Trans Fat and Saturated Fat: eliminate all the
trans fat from your nutrition, and keep your
saturated fat to a minimum.
ENEMY #2 – Simple Sugars: try to keep simple sugars to a
minimum in your nutrition. The worst enemies are
table sugar and high-fructose corn syrup. Pay
special attention to hidden high-fructose corn
syrup, you will find it hiding a lot in cookies,
pastry, candy, chocolates etc.

ENEMY #3 - White Flour: you don’t find any nutriments in
this type of flour and you take in bad
calories.  NO nutritional value and full of
calories – it’s wasted food!

ENEMY #4 – Rice Cake: A lot of people think rice cakes are
a good snack, but it’s got a high glycemic index.
That means it brings your blood sugar to high, too
quickly. Try to avoid that, because it will leave
you tired and hungry again!  Instead, you can try
a whole grain tortilla.

ENEMY #5 – Soda: You need to give up your soda – even diet
soda! Start to drink more water instead. Add a
slice of lemon and you will love it – and you’ll
feel better too.  Diet sodas contain a lot of
chemicals and preservatives your body just doesn’t
need, and they encourage a ’sweet tooth’.

Stay away from your 5 enemies, and you will see a big difference in
how your clothes fit after a few months for sure!

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