7 myths on weight loss…. busted!

Weight Loss Myth #1:  Eating Late at Night Makes You Fat

Express Fat Loss  Facts: Your body doesn’t have an internal timer that causes late night eats to be stored directly as fat. Weight gain happens when you eat too much and exercise too little – you could eat too much in the morning, the afternoon, or late at night and it would all result in weight gain.

Your Solution: Consider how many calories you eat and burn each day, rather than when you eat.
Weight loss Myth #2: Snacking Promotes Weight Gain

Express Fat Loss Facts: Eating snacks throughout the day is actually a great way to keep your metabolism up and to avoid overeating at meals. However, if you snack on junk food then be prepared to pack on pounds.

Your Solution: When it comes to snacking it’s all about what you snack on.
Weight Loss Myth #3: You Can Lose Fat Without Exercise

Express Fat Loss Facts: Exercise and healthy eating go hand-in-hand when it comes to permanent fat loss. Your body needs exercise just as it needs to be fed a diet filled with fresh produce, whole grains and lean protein.

Your Solution: Accept exercise as a part of your daily lifestyle. Visit www.ExpressFatLoss.com for your Weight Loss Program
Weight Loss Myth #4: Fat Free Means ‘All-You-Can-Eat’

Express Fat Loss Facts: It’s time to close your eyes and mentally erase everything that the 90’s taught about fat-free dieting. Fat-free foods are not the equivalent of flavored air – they contain plenty of calories and often lots of sugar.

Your Solution: Be mindful of calories when eating fat-free foods.
Weight Loss Myth #5: Eat as Little as Possible for Maximum Fat Loss

Express Fat Loss Facts: Eating too little causes your metabolism to shut down and puts your body into starvation mode, and prone to store fat rather than burn it.

Your Solution: When it comes to fat loss think burn rather than starve.
Weight Loss Myth #6: Diet Pills Work for Fat Loss

Express Fat Loss Facts: The only thing that diet pills are capable of burning is the extra cash in your wallet. Billions of diet pills are sold every year – all to no avail.

Your Solution: Healthy eating and exercise can never be replaced by a pill.
Weight Loss Myth #7: You Should Never Eat Fast Food

Express Fat Loss Facts: It’s all about what you order. Fried, processed and salty foods will cause weight gain – don’t order them. Lean meat, salad, vegetables and beans, on the other hand, are available at many fast food chains – order these instead.

Your Solution: When eating fast food skip the fried items, stick with lean meats and salads.
Trying to lose weight is often a frustrating experience. In a world filled with quick fixes, lasting weight loss is not something that happens overnight. Remember that it took time to gain the weight, so it will also take some time to lose it.

Permanent weight loss happens as a result of a proper exercise and nutrition plan – my specialty. Visit www.ExpressFatLoss.com for your FREE Report (50 pages) on Nutrition and Myths Buster.