Eat often to lose weight

Are you the kind of person who when you want to lose some weight,
you stop eating?

This is the worst thing to do. You only slow down your metabolism.
The weight you lose is mostly from water and muscle. Listen
carefully – the key is to eat every 3 hours to keep your metabolism
active and keep your energy up. When your energy is up, you burn
more calories!

If you always feel like you crash in the middle of the afternoon,
take a look to your lunch. You can probably reduce the portions, and
try a little snack in the middle of the afternoon.

Here’s a few snack ideas to keep you going through the afternoon,
without filling up on junk and calories:
   -  Low-fat plain yogurt (3/4 cup) with fruit (1/2 cup)

 
   -  Homemade trail mix: (1/4 cup) mini shredded wheat,
      2 Tbsp of dried cranberries and 2 Tbsp of almonds

 
   -  Celery/carrot sticks with hummus (1/4 cup)

 Don’t forget to eat about every 3 hours through the day and you will
see a big difference in your energy level. Small portions, but more
often. This is the key.

Start to lose weight right now with the Ultimate Guide to Express Fat Loss and get 3 amazing bonus

- 190 Smoothies and Protein Shakes

- 18 Different Meal Plans with Grocery List

- 7 Core Exercises for a Strong Back

All of these bonus are include with the Ultimate Guide to Express Fat Loss