Express Fat Loss Post Workout Nutrition

What you eat throughout the day will have a huge impact on how successful your Express Fat Loss workout program is.  But there are certain foods you can eat, at very specific times that will help boost your performance and recovery.  The most important of these is what you eat and drink straight after a work out.

Glycogen is stored in your muscles and is used as fuel when you do your Express Fat Loss program workout.  When you exert yourself, glycogen stores can reduce very quickly.  Glycogen in your muscles and in your liver plays a very important part in muscle recovery.  The carbohydrates that your body burns as fuel come from outside your body, i.e. the carbohydrates that you eat, and those stored within your body, of which glycogen is an important source.  If your glycogen stores are not restored, your recovery will be slower, and your ability to tackle your next training session will be reduced.

The first thing that you should do after your Express Fat Loss program is hydrate to replace the fluids you have lost during your workout.  Dehydration can cause your body to retain water, which in turn has an adverse effect on how well your kidneys work.  This has a knock-on effect in your liver as it now has to help out the kidneys in their role of dealing with waste products when you really want it to be working on burning stored fat so that you can utilize it as energy, and lose any excess.   Drinking water regularly will make sure you are properly hydrated.  It will also help to flush out toxins in your body, and stimulate your metabolism. Try to drink 1.5 to 2 liters a day, but be sure you rehydrate after your work out, when your body needs water the most.

Within 15 minutes of the end of your Express Fat Loss workout program, you should also have a drink that helps restore your glycogen levels.  Scientific studies have shown that taking in carbohydrates within two hours of your work out is very important in restoring your glycogen levels to allow you to recover.  And time is of the essence because if you wait more than two hours after exercising, the result can be a reduction of 50% of stored glycogen in your muscles.  The best choices of drink to replace lost glycogen are some fruit juice。

In the Express Fat Loss program protein is also very important to recovery, and in building lean muscle.  Protein contains amino acids which are required to repair and build muscle tissue and fibers which are damaged when you work out.  Amino acids may also boost your immune system, making you less likely to suffer from colds, viruses or infections.  Again, take some protein directly after your workout.  For convenience, mix up some protein powder into your fruit juice, for a post work out drink that will serve both purposes of restoring your glycogen and giving you the protein you need to recover and build lean muscle.  Then, about 60 to 90 minutes after your workout, have a meal with a good source of lean protein and vegetables.  This will provide you with further protein and nutrients from quality sources to continue with the recovery process.

The results you get from your work in the gym, or from your cardio workouts, will only be optimized if you also eat properly and rest.  The Express Fat Loss program recommend a post work out shake with around 40 to 60 grams of carbs and 20 to 30 grams of protein is a good start in making sure that your body has the nutrients it needs, before you turn to a proper meal a little later.

Once again follow this simple rule to make your Express Fat Loss program more efficient. Grab My F.R.E.E Gift – Special Report on Express Fat Loss and turn your body into a fat burning machine