My New Friends in Nutrition

In  today’s post I want to introduce you to 3 great foods you can add to your nutrition plans. Once a week, I try to introduce a new fruit or vegetable to my foods – maybe something I’ve never tried before, or haven tasted for a long time. I like to try new foods, and you can do the same – you might discover some new favorites! Here’s a few ideas to bring some new tastes to your nutrition plans.

Food #1 – Almond Butter 

Ever since I was a teenager I loved to eat peanut butter. The other day, I decided to try some almond butter…wow!  This tastes great! Now, for a great snack, I put some almond butter on apple slices. Make sure you choose a nut butter made from natural ingredients. No sugar, no additives and no salt. Check the ingredients – they should be only almonds or peanuts.

#2 – Hummus 

Hummus is made from chick peas. It’s easy to make, or you can buy it ready to go at the grocery store. It makes a great snack for dipping with raw vegetables (red peppers, celery, or carrots).

Another great tip for you – if you usually put some butter or mayonnaise in your sandwich, try adding hummus instead. It tastes so good, and is much healthier, plus it’s a good source of protein.

Food #3 – Wheat Germ 

Wheat germ is my new friend. It’s a great source of folic acid. Folic acid reduces a compound in your body called homocysteine. Lower levels of homocysteine have been linked to reducing the risk of heart disease and osteoporosis, and therefore bone fractures.

I always keep my wheat germ in the freezer. It stays fresher that way. Try adding some to your oatmeal in the morning. Wheat germ makes a nutritious and often undetectable addition to all kinds of dishes, including breads,protein  pancakes, cereals, and protein shakes.

So go and try some new foods, try a new recipe this week with a new vegetable or a fruit you don’t usually have. Enjoy your new lifestyle and give me your feedback – tell me what ingredients you tried, and how you liked them!

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