My Sunday Night Cooking

Last weekend was really nice. I spent some great time with Nancy and Kayden. It’s always nice to relax and enjoy some good family time. Just like every weekend, this week I made my nutrition plan for the following week and went with Kayden to buy what I need for my Sunday night cooking. This way I prepare my meals, but it’s also something I can do with my family, and I teach my son good habits at the same time.

For people who think I don’t do what I tell you to do, here’s proof for you. Everything I tell you, I try it first and I keep doing it. This is the only way to stay lean and at the same time enjoy life.

I always keep my Sunday night or afternoon free to cook my food for the following week. Most Sundays I like to try some new recipes. I love to try new recipes and new flavors.

Last Sunday night I cooked:

• Beef Stir Fry
• Turkey Chili
• Moroccan Stew
• Protein Bar

Honestly, I like to cook. I like my Sundays. We always have a great dinner and have fun at the table as a family. Cooking is not difficult at all. You just need to take some time over it, and if you take the time to plan your meals on Sunday night, then you’ve got half of the battle won. Make sure you make good choices when you plan your meals on Sunday, and you are on track for the whole week to reach your goal of a new you.

I receive a lot of emails from people asking me where I get ideas for my recipes. It’s easy. I found an E-Book that has 197 Healthy and Delicious Fat Burning Recipes. What I like from this cook book is that it’s made by a nutritionist and fitness expert. All the recipes go really well with my lifestyle. You will not find another cook book with great recipes on the market at $4.95. At this price you can’t be wrong. Yes that’s the right price – $4.95.

To get some great ideas for your future meal plan:   197 Healthy and Delicious Fat Burning Recipes.