Nutrition Rule #1 – Having a Breakfast Every Day

Today I’m talking again about food. This is the most important part of your nutrition. Eat a breakfast every morning.

This is so important for your body. Research shows that people who don’t eat breakfast eat more calories during the day versus people who have breakfast every day.

Try to have breakfast within one hour after waking. If you are not hungry, eat a small breakfast. This meal doesn’t need to be the biggest meal of your day.

If you don’t have time, I have the solution for you. Wake up 15 minutes earlier and that’s it. Start to have breakfast and you will see a big difference with your energy level, and remember, breakfast is the most important meal of the day.

My favorite foods for breakfast are:

·        Oatmeal or whole wheat bread

·        Egg white omelette

·        Fresh fruit

·        Yogurt and cottage cheese

·        Smoothies

If you grab my E-book the Ultimate Guide to Express Fat Loss you will receive some bonus and one of them is an amazing E-book with more than 190 Smoothies and Protein Shakes Recipes.