The Best-Kept Weight-Loss Secrets!

You know you are experiencing yo-yo dieting, but do not know how to stop it. It is time to get your balance back. Here are the power of the Four Wheels you might not have thought of:

1- Strength training

The general opinion when the general public here the word “Weight Training” is of oiled up, macho, muscular men flexing and showing off there muscles. This view often shies a lot of people away from lifting weights….especially women.

Let me tell you, a strength training program is much different than a bodybuilding program. In order to setup a proper strength training routine, you need to understand how a muscle gets stronger. If you fail to understand the physiology behind getting stronger, you will put together a sub-optimal strength training program.

A good strength training plan should focus on making a muscle more efficient. Your strength training program should be based around performing heavy weights and low repetitions.

2- Cardio

Beginners are at a crucial juncture: they’ve made the decision to get into shape and realize they have a myriad of options in front of them. Make the wrong decision, and you’ll potentially derail your progress for months (or sometimes even years).

In my Express Fat Loss program, you’re about to discover the truth about cardio workouts to burn fat and lose more belly fat in less workout time. Everything you know about cardio is about to change.

3- Nutrition

Chances are your nutrition is terrible. Or at the very least, your nutrition plan is good but you allow yourself far too many treats. You can’t succeed in your fat loss program if you have no plan in your diet.

I need to bring up this point because of the many emails people send me about their nutrition. From what I read, most people’s nutrition plans are far too poor to allow them to lose fat. And yet they are working harder than ever in the gym and wondering why they aren’t losing fat.

No workout will help you build muscle and lose fat if you keep eating at fast-food restaurants, drinking sugary sodas, and raiding bags of leftover mini-candy bars. And it’s frustrating because the secrets to fat loss nutrition are so simple. It’s in the program!

4- Flexibility and Rest

No matter what your age or what you do physically, from the time you get up to the time you go to bed, you should try to periodically get in some form of stretching / flexibility movements.

Lastly, get enough rest. Remember the majority of muscle growth occurs when you are resting. When you work out you tear the muscle down. After workouts your body builds the muscle back up, stronger and bigger than what it was before.

I often notice that people who don’t get enough sleep have trouble losing weight. Here’s the reason: stress makes you fatter! You’ve heard of cortisol? It triggers insulin secretion and can cause insulin resistance. It breaks down muscle tissue and reduces your metabolic rate. And if that isn’t enough, stress causes you to store fat around your middle, of all places!

So be sure to get the good solid 7 to 8 hours of sleep experts recommend.

I am a firm believer in not messing with success. If a program is working, monitor progress and stick with it. Once it stops producing results, try different strategies to see if you can get progress moving again.

Most people come to me with very little experience on how to effectively balance weight training, eating correctly, and cardio / aerobic workouts. My job is to help them establish a foundation to build upon and hopefully stay committed to for the rest of their lives.

That’s why I created the Express Fat Loss program. This program is for anyone who wants to know how to physically transform….whether lose body fat….or gain muscle….or define and tone….or just feel good….BREAK ON THROUGH is for you.

To get your Ultimate Guide to Express Fat Loss and start to get results with a real fat loss program……Click Here