The Missing Link

Are you wondering if your exercise program is right for you?  Maybe you aren’t getting the results you hoped for, even though you are working out several times a week?  Are you wondering why your program doesn’t seem to be working or why you aren’t losing weight?  Chances are you are missing something really important – something that is undoing all your hard work in the gym!

Do you know what’s the missing link in your fitness program? Guess! A bad exercise program? Not enough – or no – cardio?  Too much rest in between sets? No.  None of this is your missing link!

The missing link in your fitness program is your nutrition. So many people who are trying to lose weight or gain lean muscle mass don’t take their nutrition seriously. This is a big mistake. If you need to lose weight and you don’t understand your nutrition you will never reach your goals. It’s a tough reality, but it is the truth. Do you think because you train 2, 3 or 4 times a week you can eat what you want? I hope you don’t think like that – because if you do so, next year you will be at the same point as you are now, or even worse!

First, food is energy. It’s your fuel. You need to give your body the nutrients it needs. But how can you do that and still see results with your weight loss?

You need to make a plan for your nutrition. In my E-book The Ultimate Guide to Express Fat Loss I explain in detail how to do it. But I will give you some information to get you started right now. You need to eat every 2 to 3 hours, and get in around 4 to 6 meals a day. You can even go to 7 meals a day if you have a long day.

Let me explain. If you wake up at 6:00 AM every morning and go to bed around 10 PM, that gives you a total of 16 hours awake. Take this number and divide by 3 (hours) and you have a total of 6 meals a day.  Your schedule for your meals will look like this:

• Meal 1:  6:00 AM
• Meal 2:  9:00 AM
• Meal 3:  12:00 PM
• Meal 4:  3:00 PM
• Meal 5:  6:00 PM
• Meal 6:  9:00 PM

The next step is to think about what to eat for those meals. Make sure you eat some protein at each meal, with some vegetables. Keep it simple. Lean protein, a lot of vegetables and some fruits. Don’t try to do anything fancy, or you’ll soon get bored or tired of it and slip back into old habits! Keep you portions small, but don’t worry about getting hungry – after all, it’s only three hours until your next meal!

Start with this method and if you need more details on your nutrition you can always get the Ultimate Guide to Express Fat Loss (Buy Now), and get the entire system with the meal plan inside.

Nutrition is the missing link to your success. If you can get this part under control you will see results a lot faster. Don’t waste your time anymore. Plan your success right now.