Express Fat Loss Recipe – Veggie Protein Rice

To get some great ideas for your future meal plan: 197 Healthy and Delicious Fat Burning Recipes.

Typically rice is filled solely with carbohydrates, but this Express Fat Loss  recipe combine brown rice with protein.

Egg whites, broccoli, celery, mushrooms, onions and  spinach mix with brown rice to create a

tasty, filling and healthy dish. Top  with salsa for an extra flavor kick.

Servings: 2

Here’s what you  need…

1/2 cup chopped broccoli
1/2 cup chopped onion
1 cup sliced mushrooms
2 diced celery stalks
1 cup raw spinach
1/3 cup chicken broth
2 tablespoons lite soy sauce
1/4 cup long-grain brown rice
6 egg whites

1- Steam the broccoli until just tender. Coat a medium sized pan with cooking spray,
add the steamed broccoli, chopped onion, sliced mushrooms, diced celery, and raw spinach.
Cook on medium heat until the spinach has cooked.

2- Add the chicken broth, soy sauce and rice to the vegetable mixture and simmer
until the liquid is gone.

3- Add the egg whites and stir until the eggs are completely cooked.

Nutritional Analysis:
One serving equals: 380  calories, 1.8g fat, 54g carbohydrate, 3g fiber, and 33.1g protein

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