Staying Fit with Numbers

Many times it happen that we spend so much time practicing  a weight loss program but cannot get significant results. This is mainly because we stick to our weight loss program during gym hours but somehow forget to follow them during hours outside gym.
Keep in mind that the nutrition & lifestyle we follow outside the gym environment greatly impacts the results of our weight loss program. Target setting is a very important factor and in order to achieve effective weight loss, we need to set some targets and stick to them during gym hours as well as outside gym hours.

The Number Game:

In order to stay fit with numbers, we need to understand the number game.

• Total hours per week = 7 days x 24 hours each = 168 hours/week

• Wake up hours per week = 168 total – (8hours per day X 7 days) = 112 hours Awake in General

• Gym Hours per week = 5 hours/week at the gym (if you train 5 days a week for 60 minutes)

• Outside Gym Hours = 112 hours awake  – 5 hours at the  gym = 107  hours left outside the gym.

The nutrition you take and the lifestyle you follow during these 107 outside gym hours are the deciding factor for your weight loss goals.

Nutrition

The nutrition you take outside gym hours is very much important for achieving quick weight loss. Experts suggest taking meals at regular intervals – after every 2 1/2 to 3  hours including three routine meals of the day. This helps in weight loss by keeping metabolism active and energy level high – keep your blood sugar more stable. Similarly if you eat balanced nutrition after workouts then it will help your body recover by making up the glycogen level lost during extensive workout sessions.

Lifestyle

Your weight loss results are really dependent on your lifestyle outside the  gym. Muscle development mainly takes place during rest so you should give your body enough rest time. Keeping a check on your lifestyle and monitoring it accordingly will help you achieve fat loss goal by changing the routine as per outcome.

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Nutrition Rule #1 – Having a Breakfast Every Day

Today I’m talking again about food. This is the most important part of your nutrition. Eat a breakfast every morning.

This is so important for your body. Research shows that people who don’t eat breakfast eat more calories during the day versus people who have breakfast every day.

Try to have breakfast within one hour after waking. If you are not hungry, eat a small breakfast. This meal doesn’t need to be the biggest meal of your day.

If you don’t have time, I have the solution for you. Read the rest of this entry »

Body Fat Loss via Consistency

Building a good plan and being consistent in accomplishing it is the only way to attain improved lifestyle through fitness and body fat loss. Remember Consistency is the key to attain body fat loss forever.

Many body fat loss and fitness plans available in the market or advertised are actually short-term solutions to body fat loss. You can stick to a specific diet for sometime but can’t take it along for years. As soon as the target weight is achieved, most people immediately goes back to old habits and this results in weight gain.

Instead of adopting short-term solution, it’s important to have a consistent and long-term solution that will help you in effective body fat loss.  It is not the right strategy to lose body fat just for an event. In order to enjoy health and fitness we just have to bring some changes in our lifestyle. Read the rest of this entry »