The Express Tex Mex Mini Meat Loaves (Healthy Recipe)

It doesn’t get much shorter or sweeter than this!

Here’s an awesome recipe from my partners at Prograde Nutrition.

Tex Mex Mini Meat Loaves at http://express.getprograde.com/mini-meat-loaves.html

Just looking at the picture of the finished recipe is making my mouth water.

- Enjoy!

Keep Moving, Stay Fit

PS – If you enjoy that recipe, well, they’ve got 196 more of them at http://express.getprograde.com/prograderecipebook.html

The Express Protein Popsicles

What better way to cool down this summer than a refreshing Protein Popsicle?

Seriously, you’ve gotta check out this recipe from my partners over at Prograde. Tell me that popsicle doesn’t look SOOO good!

It’s simple to make, too.

Home Made Protein Popsicles recipe

Keep Moving, Stay Fit,

Best Post-Workout Pancake Ever

If you are like me, and you like to train early in the morning, then you probably don’t have the chance to eat a good breakfast after your workout. If that sounds like you, well, I’ve found a great pancake recipe and it’s easy to make and perfect after your workout.

I suggest having this pancake after a tough workout. It’s high in carbohydrates, but after your workout this is exactly what you need. Good carbs will boost your energy and at the same time replenish glycogen (sugar levels) in your muscle.

High Protein Apple Cinnamon Pancake

• 3/4 cup Quaker quick Oats
• 4 egg whites
• 1/2 cup apple, diced
• 1 scoop of Protein Powder
• 1 tsp. Of Cinnamon

Directions

1- Put all ingredients together in a mixing bowl. Stir until the mixture has a semi-liquid pancake-batter-like consistency.

2- Spray some non-stick spray on a frying pan and pour the mixture into the pan.

3- Cook on medium heat. When one side is lightly browned and solid enough to flip, turn the pancake over with a spatula and cook the other side until lightly browned and firm.

Notes: For higher protein diets, add one scoop of vanilla protein power. Wrap up your pancake in foil and take it to go, put it in the fridge for later use, or eat it hot! Oatmeal pancakes will stay fresh all day long without refrigeration.

The best thing about this recipe is you can prepare it ahead of time and bring it with you to the gym.  That way you can eat it right after your workout. Trust me this pancake is so good it’s almost illegal.

If you want some more great recipes like this one (197 recipes) go and grab your copy for only $4.95. GET YOUR RECIPES E-BOOK RIGHT NOW

The Evil Supplement Industry

As you probably already know, the supplement industry is filled with phonies.

They use shady manufacturing processes. They use cheap ingredients. Heck, sometimes they don’t even use the ingredients they claim on the label!

And for awhile now I’ve been telling you about Prograde Nutrition. They are the real deal.

In fact, they’ve created a behind-the-scenes video that SHOWS you how they make their products. What other company does that?

Seriously, this is REALLY cool. You even get to see how they do micro-biological testing on the ingredients before they are even used. And if they don’t pass their tests then they do NOT make it into the bottle.
See for yourself here: Prograde Nutrition Video

Yours in health,

PS – I don’t know of any supplement company – other than Prograde Nutrition – that would have the guts to do this. And I’m sure their competitors aren’t too happy about it!
PPS – I am a Prograde Nutrition partner

A Common Healthy Weight Loss Complaint

If it were easy everyone would be walking around with a lean, sexy body. But hey, it’s not in this world we live in today. Believe me, I understand all too well that there’s temptation around every corner.

Everywhere you look there’s fast food, junk food, chocolate, candy, ice cream, pizza… And I know it tastes good. And I know when you get stressed your body craves it even more. That’s why you have to have a plan. You have to know what you’re going to do to avoid those temptations. You have to plan your meals in advance.

Again, if this were easy everyone would be thin and in great shape. But they’re not. The first thing to do is come to grips with reality. To accept the fact that getting the body of your dreams is going to take effort.

The second is to understand that it’s not going to be miserable. In fact, it’s going to be a LOT of fun. When you exercise you feel awesome. Sure, the weight comes off. But you also feel stronger. You’re more alive. You can meet the demands of your day SO much easier.

How is that miserable?

And when you start eating healthier the same thing happens. It really, really is true: you are what you eat. Now, take a second and really think about that.

What you are putting in your mouth is what your body is using to regenerate itself with all the time.

If you’re eating crappy food…

Get the picture

But don’t worry, I’ve got a really cool and inexpensive resource for you to help you out BIG TIME with your healthy eating.

My partners over at Prograde Nutrition have created this 197 Healthy and Delicious Fat Burning Recipes ebook. It’s only $4.95 and I highly recommend it to make healthy weight loss much easier on you.

Take a look at the 197  Healthy Recipes Book

Yours in health,

Martin Bolduc

Author of the Ultimate Guide to Express Fat Loss

www.expressfatloss.com

PS – Again, if you’ve been looking for easy-to-make recipes that fit into your healthy weight loss plan then look no further.

The Very Best 197  Healthy Recipes Book

My Sunday Night Cooking

Last weekend was really nice. I spent some great time with Nancy and Kayden. It’s always nice to relax and enjoy some good family time. Just like every weekend, this week I made my nutrition plan for the following week and went with Kayden to buy what I need for my Sunday night cooking. This way I prepare my meals, but it’s also something I can do with my family, and I teach my son good habits at the same time.

For people who think I don’t do what I tell you to do, here’s proof for you. Everything I tell you, I try it first and I keep doing it. This is the only way to stay lean and at the same time enjoy life.

I always keep my Sunday night or afternoon free to cook my food for the following week. Most Sundays I like to try some new recipes. I love to try new recipes and new flavors.

Last Sunday night I cooked:

• Beef Stir Fry
• Turkey Chili
• Moroccan Stew
• Protein Bar

Honestly, I like to cook. I like my Sundays. We always have a great dinner and have fun at the table as a family. Cooking is not difficult at all. You just need to take some time over it, and if you take the time to plan your meals on Sunday night, then you’ve got half of the battle won. Make sure you make good choices when you plan your meals on Sunday, and you are on track for the whole week to reach your goal of a new you.

I receive a lot of emails from people asking me where I get ideas for my recipes. It’s easy. I found an E-Book that has 197 Healthy and Delicious Fat Burning Recipes. What I like from this cook book is that it’s made by a nutritionist and fitness expert. All the recipes go really well with my lifestyle. You will not find another cook book with great recipes on the market at $4.95. At this price you can’t be wrong. Yes that’s the right price – $4.95.

To get some great ideas for your future meal plan:   197 Healthy and Delicious Fat Burning Recipes.

Healthy Snack Options for Rapid Fat Loss

As a fitness expert people always ask me, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking.
Now I think some people are waiting for me to say, “Oh, don’t worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!”
Seriously, people really do want me to tell them what they WANT to hear.
But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.
So here’s what I tell them:

• Raw almonds, walnuts or pecans (Not the roasted variety. And don’t even think about the ones with sugar sprinkled on them!)
• Fruit or veggies cut up into sticks (Stay away from dipping them into things you know you shouldn’t)
• Hard boiled eggs
• Low-fat cottage cheese
• Hummus

Those are all great options. But if you really want to treat yourself you’ve gotta check out Prograde Cravers. You can find them here http://express.getprograde.com/cravers
They’re made with 100% organic dark chocolate. Plus, they’re only 180 calories and they’re out-of-this-world delicious.
Seriously, this isn’t your ordinary “tastes like chemicals or cardboard’ nutritional bar.
Definitely check them out.

PS – It’s best if you choose a variety of foods from the above list. But please realize, you CANNOT find Prograde Cravers in stores anywhere. They’re only available through fitness pros such as myself. http://express.getprograde.com/cravers
PPS – I am a Prograde Nutrition partner

By ExpressFatLoss.com