Express Fat Loss Recipe – Kale and Pinto Bean Soup

by Martin Bolduc

There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.
Servings: 10

Here’s what you need… Read the rest of this entry »

Express Fat Loss Recipe – Chicken Quinoa Stir Fry

By Martin Bolduc

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Read the rest of this entry »

Peanut Butter and Jelly Sandwich-Special Twist

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use.

If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short time later.
Read the rest of this entry »

Power Veggie Juice From Express Fat Loss

Remember how Popeye would drain a can of spinach and half a second later his muscles would begin to bulge?

Think of this recipe as your own can of spinach. While your muscles may not instantly grow to three times their size,

your body will surely experience a nutritious surge.
Yield: 2 servings

Here’s what you need… Read the rest of this entry »

Whole Grain Pretzels

Who can pass up a soft pretzel that is warm from the oven? While the pretzels sold at the mall are drenched in butter and filled with processed ingredients, this recipe only uses a tablespoon of canola oil (the good fat) and super flour crams whole grain nutrition into every bite!

*Here’s a quick tip: if you decide to purchase a pretzel at the mall, ask for it to be made ‘nonfat’—it may take a few extra minutes for them to bake one without butter, but you’ll be saving yourself quite a few unnecessary calories and it will be nice and hot!

Servings: 6 pretzels

Here’s what you need… Read the rest of this entry »

Express Fat Loss – Albacore Lettuce Wraps Recipe

This is a great recipe during the summer….I love it!!

Tuna is one of those healthy items that’s found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat.
Read the rest of this entry »

Express Fat Loss – Tuna & Salad Pocket Recipe

This is one of my favorite lunch recipe. It’s quick and so good. If you want more idea on quick and easy recipes CLICK HERE

Stop drowning your tuna in mayo, instead try this light recipe. Fresh carrot, tomato and lettuce combined with a touch of red wine vinegar, give this tuna pocket a burst of refreshing flavor. Use an herb salad mix for an even better flavor.

Read the rest of this entry »

Express Fat Loss Recipe – Veggie Protein Rice

To get some great ideas for your future meal plan: 197 Healthy and Delicious Fat Burning Recipes.

Typically rice is filled solely with carbohydrates, but this Express Fat Loss  recipe combine brown rice with protein.

Egg whites, broccoli, celery, mushrooms, onions and  spinach mix with brown rice to create a

tasty, filling and healthy dish. Top  with salsa for an extra flavor kick.

Servings: 2

Here’s what you  need… Read the rest of this entry »

Express Fat Loss Recipe – Moroccan Stew

This stew is perfect for a  post workout meal. It is packed with antioxidant-rich vegetables and fragrant spices. Serve this stew over a scoop of cooked quinoa or whole grain brown rice.

Yield: 6 servings

Here’s what you need:
Read the rest of this entry »

White Bean Hummus

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber – both important for building your best booty.

Servings: 8

Here’s what you need:

• 2 cans white beans, drained and rinsed
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1/4 cup whole wheat bread crumbs
• 1 Tablespoon Dijon mustard
• Juice of 1 lemon
• 1 teaspoon olive oil
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• dash of salt

1. Throw everything into the food processor and blend until smooth and creamy.
2. Spread onto bread or use as a dip for cut veggies.

Nutritional Analysis: One serving equals: 124 calories, 1.6g fat, 20g carbohydrate, 5.5g fiber, and 7g protein.