Your Natural Way To Lose Belly Fat

Do you want to know the natural way to lose belly fat?  Do you dream of washboard abs or a flat stomach but don’t want to take pills, potions, or shakes?  Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take and trained athlete to actually pull off? Well I have a solution for you.  There is a natural way to lose belly fat.  It’s called proper nutrition and exercise.

First of all, you want to have a balanced low calorie nutrition.  One suggestion is to plan your shopping in advance and map your supermarket.  That is, don’t go into the aisles where all the processed food is.  Instead, eat lots of fresh fruits and vegetables as well as a moderate amount of lean meat and low fat dairy products.  Bulk up with natural foods like whole grains and legumes. And chances are, you’ll find most of these foods around the edges of the supermarket!

Be aware that there are food choices that you can make that save calories.  For instance, swapping 2 cups of air popped popcorn for 1 cup of potato chips saves you 95 calories.  And, instead of eating the prepackaged fruit on the bottom strawberry yogurt, eat 1 cup of sliced strawberries with ½ cup of fat free vanilla yogurt and save 105 calories.

Then, start to build up strength training and a cardio exercise routine.  You should be doing heart healthy exercises at least 3 times a week.  One study showed that dieters who also exercise for 50 minutes 3 times a week lost nearly twice as much belly fat as those who only reduced their calories. For a complete program with strength training, cardio and nutrition, visit www.ExpressFatLoss.com

You should aim for 45 minutes of strenuous exercise as a natural way to lose belly fat.  This exercise can include moderate to fast walking, jogging, cycling, or using any cardio machine at your gym. Combined the cardio with a strength training program like the Express Fat Loss for a better results. 

One popular routine that can burn up to 500 calories in a single session has you warming up for 5 minutes, picking up the intensity for 1 minute, pushing yourself as hard as you can for 1 minute, then slowing down for 1 minute followed by pushing yourself for another 1 minute.  Repeat this for a total of 25 minutes before doing a 4 minutes cool down period.

You should be doing strength training on top of your cardio as well.  Working your muscles is a big part of the natural way to lose belly fat.  Building lean muscle will not only tone you up, it will increase your metabolism so you burn more calories even when you aren’t exercising!
Diet and proper exercise including both cardio and strength training routines are key to the natural way to lose belly fat –there’s no shortcuts! But is you want the Express Way visit www.ExpressFatLoss.com for a complete program to help you with your weight loss and building lean muscles.

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