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	<title>Comments for Guide to weight loss, burn fat, six pack abs, get rid of your  belly fat</title>
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	<link>http://www.expressfatloss.com</link>
	<description>&#34;Boost your energy. Look and feel your best every day. Add years to   your life. Get started today!&#34; Are you interested in getting in shape?</description>
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		<title>Comment on My Story by Exercises for Abs: The Best One &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/bio.html#comment-16</link>
		<dc:creator>Exercises for Abs: The Best One &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Mon, 19 Dec 2011 15:56:41 +0000</pubDate>
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		<description>[...] By Martin Bolduc [...]</description>
		<content:encoded><![CDATA[<p>[...] By Martin Bolduc [...]</p>
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		<title>Comment on My Story by 3 Simple Yet Golden Rules for Getting 6 Pack Abs: Do the Impossible &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/bio.html#comment-15</link>
		<dc:creator>3 Simple Yet Golden Rules for Getting 6 Pack Abs: Do the Impossible &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Fri, 16 Dec 2011 03:50:39 +0000</pubDate>
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		<description>[...] By Martin Bolduc [...]</description>
		<content:encoded><![CDATA[<p>[...] By Martin Bolduc [...]</p>
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		<title>Comment on My Story by Fat loss exercises: The best ones around! &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/bio.html#comment-14</link>
		<dc:creator>Fat loss exercises: The best ones around! &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Mon, 12 Dec 2011 15:22:15 +0000</pubDate>
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		<description>[...] Fat loss exercises: The best ones around!   Posted on December 12th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/exercises/fat-loss-exercises-the-best-ones-around/&quot;; var twittleytitle=&quot;Fat loss exercises: The best ones around!&quot;; var twittleykeywords=&quot;Best Booty,body fat loss,exercises for weight loss,express fat loss,express fat loss system,expressfatloss.com,lose belly fat,lose weight fast,Martin Bolduc,quick weight loss,weight loss&quot;; var twittleydescription=&quot;by Martin BolducIf someone were to ask your opinion on the best fat loss exercises, your answer would be aerobic. Well, partly true but there is a bigger picture you need to look at. Resistance training, according to me plays a big part in burning calories as well. As opposed...&quot;; var twittleystyle=&quot;0&quot;;  Fat loss exercises: The best ones around!by Martin Bolduc [...]</description>
		<content:encoded><![CDATA[<p>[...] Fat loss exercises: The best ones around!   Posted on December 12th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/exercises/fat-loss-exercises-the-best-ones-around/&quot;; var twittleytitle=&quot;Fat loss exercises: The best ones around!&quot;; var twittleykeywords=&quot;Best Booty,body fat loss,exercises for weight loss,express fat loss,express fat loss system,expressfatloss.com,lose belly fat,lose weight fast,Martin Bolduc,quick weight loss,weight loss&quot;; var twittleydescription=&quot;by Martin BolducIf someone were to ask your opinion on the best fat loss exercises, your answer would be aerobic. Well, partly true but there is a bigger picture you need to look at. Resistance training, according to me plays a big part in burning calories as well. As opposed&#8230;&quot;; var twittleystyle=&quot;0&quot;;  Fat loss exercises: The best ones around!by Martin Bolduc [...]</p>
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		<title>Comment on My Story by Burning Belly Fat: Best way to quicken fat loss! &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/bio.html#comment-13</link>
		<dc:creator>Burning Belly Fat: Best way to quicken fat loss! &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Tue, 06 Dec 2011 04:45:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.expressfatloss.com/?page_id=18#comment-13</guid>
		<description>[...] Burning Belly Fat: Best way to quicken fat loss!   Posted on December 5th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/exercises/burning-belly-fat-best-way-to-quicken-fat-loss/&quot;; var twittleytitle=&quot;Burning Belly Fat: Best way to quicken fat loss!&quot;; var twittleykeywords=&quot;body fat loss,burning belly fat,Exercises,exercises for weight loss,Exercises to Lose Weight,express fat loss,expressfatloss.com,fat loss program,Martin Bolduc,quick weight loss,strength training,weight loss,weight loss tips&quot;; var twittleydescription=&quot;By Martin BolducSo, you have tried everything for burning belly fat? Still can’t get rid of it?! Well, chances are, you are one of the millions out there who have and are still committing the same mistakes.In this blog post, I am going to share with you a few secrets...&quot;; var twittleystyle=&quot;0&quot;;  Burning Belly Fat: Best way to quicken fat loss!By Martin Bolduc [...]</description>
		<content:encoded><![CDATA[<p>[...] Burning Belly Fat: Best way to quicken fat loss!   Posted on December 5th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/exercises/burning-belly-fat-best-way-to-quicken-fat-loss/&quot;; var twittleytitle=&quot;Burning Belly Fat: Best way to quicken fat loss!&quot;; var twittleykeywords=&quot;body fat loss,burning belly fat,Exercises,exercises for weight loss,Exercises to Lose Weight,express fat loss,expressfatloss.com,fat loss program,Martin Bolduc,quick weight loss,strength training,weight loss,weight loss tips&quot;; var twittleydescription=&quot;By Martin BolducSo, you have tried everything for burning belly fat? Still can’t get rid of it?! Well, chances are, you are one of the millions out there who have and are still committing the same mistakes.In this blog post, I am going to share with you a few secrets&#8230;&quot;; var twittleystyle=&quot;0&quot;;  Burning Belly Fat: Best way to quicken fat loss!By Martin Bolduc [...]</p>
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		<title>Comment on My Story by Express Fat Loss Recipe - Delicious Kale and Pinto Bean Soup &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/bio.html#comment-10</link>
		<dc:creator>Express Fat Loss Recipe - Delicious Kale and Pinto Bean Soup &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Fri, 02 Dec 2011 03:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.expressfatloss.com/?page_id=18#comment-10</guid>
		<description>[...] Express Fat Loss Recipe &#8211; Kale and Pinto Bean Soup   Posted on December 1st, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/recipes/express-fat-loss-recipe-kale-and-pinto-bean-soup/&quot;; var twittleytitle=&quot;Express Fat Loss Recipe &#8211; Kale and Pinto Bean Soup&quot;; var twittleykeywords=&quot;express fat loss,Nutrition,nutrition tips,Recipes&quot;; var twittleydescription=&quot;by Martin BolducThere’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. ...&quot;; var twittleystyle=&quot;0&quot;;  Express Fat Loss Recipe &#8211; Kale and Pinto Bean Soupby Martin Bolduc [...]</description>
		<content:encoded><![CDATA[<p>[...] Express Fat Loss Recipe &#8211; Kale and Pinto Bean Soup   Posted on December 1st, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/recipes/express-fat-loss-recipe-kale-and-pinto-bean-soup/&quot;; var twittleytitle=&quot;Express Fat Loss Recipe &#8211; Kale and Pinto Bean Soup&quot;; var twittleykeywords=&quot;express fat loss,Nutrition,nutrition tips,Recipes&quot;; var twittleydescription=&quot;by Martin BolducThere’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. &#8230;&quot;; var twittleystyle=&quot;0&quot;;  Express Fat Loss Recipe &#8211; Kale and Pinto Bean Soupby Martin Bolduc [...]</p>
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		<title>Comment on My Story by Get the Beach Body You've Always Wanted With the Best Fat Loss Exercises &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/bio.html#comment-9</link>
		<dc:creator>Get the Beach Body You've Always Wanted With the Best Fat Loss Exercises &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Fri, 25 Nov 2011 06:13:22 +0000</pubDate>
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		<description>[...] Get the Beach Body You&#8217;ve Always Wanted With the Best Fat Loss Exercises   Posted on November 24th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/exercises/get-the-beach-body-youve-always-wanted-with-the-best-fat-loss-exercises/&quot;; var twittleytitle=&quot;Get the Beach Body You&#8217;ve Always Wanted With the Best Fat Loss Exercises&quot;; var twittleykeywords=&quot;6 pack abs,beach body,Best Booty,body fat loss,express fat loss system,expressfatloss.com,fat loss program,weight loss,weight loss program&quot;; var twittleydescription=&quot;By Martin BolducLosing weight is futile if you don’t make fitness part of your objective. Just going on a diet and significantly cutting your calories will be detrimental in the long run because you will be decreasing your metabolism and burning muscle along with fat and carbs for fuel. This...&quot;; var twittleystyle=&quot;0&quot;;  Get the Beach Body You&#8217;ve Always Wanted With the Best Fat Loss ExercisesBy Martin Bolduc [...]</description>
		<content:encoded><![CDATA[<p>[...] Get the Beach Body You&#8217;ve Always Wanted With the Best Fat Loss Exercises   Posted on November 24th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/exercises/get-the-beach-body-youve-always-wanted-with-the-best-fat-loss-exercises/&quot;; var twittleytitle=&quot;Get the Beach Body You&#8217;ve Always Wanted With the Best Fat Loss Exercises&quot;; var twittleykeywords=&quot;6 pack abs,beach body,Best Booty,body fat loss,express fat loss system,expressfatloss.com,fat loss program,weight loss,weight loss program&quot;; var twittleydescription=&quot;By Martin BolducLosing weight is futile if you don’t make fitness part of your objective. Just going on a diet and significantly cutting your calories will be detrimental in the long run because you will be decreasing your metabolism and burning muscle along with fat and carbs for fuel. This&#8230;&quot;; var twittleystyle=&quot;0&quot;;  Get the Beach Body You&#8217;ve Always Wanted With the Best Fat Loss ExercisesBy Martin Bolduc [...]</p>
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		<title>Comment on My Story by Express Fat Loss Recipe - Chicken Quinoa Stir Fry &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/bio.html#comment-8</link>
		<dc:creator>Express Fat Loss Recipe - Chicken Quinoa Stir Fry &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Mon, 21 Nov 2011 02:08:52 +0000</pubDate>
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		<description>[...] Express Fat Loss Recipe &#8211; Chicken Quinoa Stir Fry   Posted on November 20th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/nutrition/express-fat-loss-recipe-chicken-quinoa-stir-fry/&quot;; var twittleytitle=&quot;Express Fat Loss Recipe &#8211; Chicken Quinoa Stir Fry&quot;; var twittleykeywords=&quot;express fat loss,expressfatloss.com,Martin Bolduc,Nutrition,nutrition tips,Recipes,weight loss,weight loss tips&quot;; var twittleydescription=&quot;By Martin BolducHere is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and...&quot;; var twittleystyle=&quot;0&quot;;  Express Fat Loss Recipe &#8211; Chicken Quinoa Stir FryBy Martin Bolduc [...]</description>
		<content:encoded><![CDATA[<p>[...] Express Fat Loss Recipe &#8211; Chicken Quinoa Stir Fry   Posted on November 20th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/nutrition/express-fat-loss-recipe-chicken-quinoa-stir-fry/&quot;; var twittleytitle=&quot;Express Fat Loss Recipe &#8211; Chicken Quinoa Stir Fry&quot;; var twittleykeywords=&quot;express fat loss,expressfatloss.com,Martin Bolduc,Nutrition,nutrition tips,Recipes,weight loss,weight loss tips&quot;; var twittleydescription=&quot;By Martin BolducHere is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and&#8230;&quot;; var twittleystyle=&quot;0&quot;;  Express Fat Loss Recipe &#8211; Chicken Quinoa Stir FryBy Martin Bolduc [...]</p>
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		<title>Comment on My Story by Express Fat Loss with High Intensity Interval Training &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/bio.html#comment-7</link>
		<dc:creator>Express Fat Loss with High Intensity Interval Training &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Wed, 16 Nov 2011 05:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.expressfatloss.com/?page_id=18#comment-7</guid>
		<description>[...] Express Fat Loss with High Intensity Interval Training   Posted on November 15th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/exercises/express-fat-loss-with-high-intensity-interval-training/&quot;; var twittleytitle=&quot;Express Fat Loss with High Intensity Interval Training&quot;; var twittleykeywords=&quot;6 pack abs,body fat loss,Exercise tip,Exercises,exercises for weight loss,express fat loss,HIIT,Interval Training,lose belly fat,lose weight fast,quick weight loss,weight loss program&quot;; var twittleydescription=&quot;By Martin BolducYou too can realize extremely effective express fat loss with high intensity interval training. You’ll be able to get a full body workout in 15 to 20 minutes that will leave you gasping. The result will be a marked increase in metabolism as well as long-term fat loss....&quot;; var twittleystyle=&quot;0&quot;;  Express Fat Loss with High Intensity Interval TrainingBy Martin Bolduc [...]</description>
		<content:encoded><![CDATA[<p>[...] Express Fat Loss with High Intensity Interval Training   Posted on November 15th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/exercises/express-fat-loss-with-high-intensity-interval-training/&quot;; var twittleytitle=&quot;Express Fat Loss with High Intensity Interval Training&quot;; var twittleykeywords=&quot;6 pack abs,body fat loss,Exercise tip,Exercises,exercises for weight loss,express fat loss,HIIT,Interval Training,lose belly fat,lose weight fast,quick weight loss,weight loss program&quot;; var twittleydescription=&quot;By Martin BolducYou too can realize extremely effective express fat loss with high intensity interval training. You’ll be able to get a full body workout in 15 to 20 minutes that will leave you gasping. The result will be a marked increase in metabolism as well as long-term fat loss&#8230;.&quot;; var twittleystyle=&quot;0&quot;;  Express Fat Loss with High Intensity Interval TrainingBy Martin Bolduc [...]</p>
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		<title>Comment on My Story by Fat Burning Cardio – The Best Workouts For Weight Loss &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/bio.html#comment-6</link>
		<dc:creator>Fat Burning Cardio – The Best Workouts For Weight Loss &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Mon, 07 Nov 2011 14:41:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.expressfatloss.com/?page_id=18#comment-6</guid>
		<description>[...] By Martin Bolduc [...]</description>
		<content:encoded><![CDATA[<p>[...] By Martin Bolduc [...]</p>
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		<title>Comment on My Story by How To Lose Weight With Exercises &#124; ExpressFatLoss.com</title>
		<link>http://www.expressfatloss.com/bio.html#comment-5</link>
		<dc:creator>How To Lose Weight With Exercises &#124; ExpressFatLoss.com</dc:creator>
		<pubDate>Wed, 26 Oct 2011 13:54:59 +0000</pubDate>
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		<description>[...] How To Lose Weight With Exercises   Posted on October 26th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/exercises/how-to-lose-weight-with-exercises/&quot;; var twittleytitle=&quot;How To Lose Weight With Exercises&quot;; var twittleykeywords=&quot;6 pack abs,beach body,Best Booty,body fat loss,Exercise tip,Exercises,exercises for weight loss,expressfatloss.com,lose belly fat,lose weight fast,Martin Bolduc,quick weight loss,strength training,weight loss,weight loss program,weight loss webinar&quot;; var twittleydescription=&quot;by Martin BolducIf you’re looking to put together a workout routine for how to lose weight with exercises, there are a number of steps that you should take into consideration. Many people don’t go about the process of program design correctly and as such, sacrifice the results that they see.Fortunately,...&quot;; var twittleystyle=&quot;0&quot;;  How To Lose Weight With Exercisesby Martin Bolduc [...]</description>
		<content:encoded><![CDATA[<p>[...] How To Lose Weight With Exercises   Posted on October 26th, 2011 Martin Bolduc  No comments     var twittleyurl=&quot;http://www.expressfatloss.com/blog/exercises/how-to-lose-weight-with-exercises/&quot;; var twittleytitle=&quot;How To Lose Weight With Exercises&quot;; var twittleykeywords=&quot;6 pack abs,beach body,Best Booty,body fat loss,Exercise tip,Exercises,exercises for weight loss,expressfatloss.com,lose belly fat,lose weight fast,Martin Bolduc,quick weight loss,strength training,weight loss,weight loss program,weight loss webinar&quot;; var twittleydescription=&quot;by Martin BolducIf you’re looking to put together a workout routine for how to lose weight with exercises, there are a number of steps that you should take into consideration. Many people don’t go about the process of program design correctly and as such, sacrifice the results that they see.Fortunately,&#8230;&quot;; var twittleystyle=&quot;0&quot;;  How To Lose Weight With Exercisesby Martin Bolduc [...]</p>
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