Express Fat Loss FAQ’s –
Frequently Asked Questions |
| 1. Can I build some muscle with the Express Fat Loss Program or I will just lose fat? |
| 2. Why with your program will I lose some weight and keep it off? |
| 3. Do I need to do 45 to 60 minutes of cardio every day? |
| 4. I heard than just doing cardio is the best way to burn fat. |
| 5. Do I need to cut all the carbs to lose some weight? |
| 6. I’m a woman. Can I use this program? I don’t want to look like a bodybuilder. |
| 7. How many days a week do I need to train to get the benefit of the Program? |
| 8. Can I train more than 3 days a week if I want? |
| 9. If you add new information, how can I get it? |
| 10. I’m in my mid 60s; I think I’m too old to do this kind of program. |
| 11. How much weight I can lose in 4 to 6 months? |
| 12. To get the best results, do I need to take some fat burner or other supplements? |
| 13. With the Express Fat Loss Program do I change routines every 4 weeks? |
| 14. Why your program is so efficient? |
| 15. If, after I bought your e-book, I have some questions can I email you? |
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1. Can I build some muscle with the Express Fat Loss Program or I will just lose fat?
With the Express Fat Loss Program you will not just melt your fat away but you will build your muscle mass. The Program is based on both, and the best thing is that by increasing your muscles mass you will be able to raise your metabolism and your body will become a fat burning machine. You will look better and feel better. |
2. Why with your program will I lose some weight and keep it off?
You will be able to lose some weight, and because you will learn how to change your habits and how to make the most of your workout program, you will be able to keep it off. It’s very simple and easy to use. |
3. Do I need to do 45 to 60 minutes of cardio every day?
No. This is why the Express Fat Loss Program is very unique. You will need to do only 20 minutes of cardio 3 times a week. I will teach you how to do your cardio to get the best results in shortest time possible. I used the same technique to become the Grand Champion of the Lean Body Challenge 2008 in North America and for my 6th place at the World Natural Championship of Bodybuilding in New-York in 2005. Don’t worry; you don’t need to do boring, slow cardio for 60 minutes to get results. This is a waste of time – I show you how to train smarter, not longer. You can email your questions directly to me at info@expressfatloss.com |
4. I heard than just doing cardio is the best way to burn fat.
No. Doing only cardio is not the best way to burn fat. By doing only cardio you will burn your muscle mass and the consequence is that you will ultimately slow down your metabolism. You need to do some cardio and some strength training to get the best results. |
5. Do I need to cut all the carbs to lose some weight?
No. If you cut your carbs too low you won’t get lasting results and your health can suffer. This is the mistake many people make. They try to cut the carbohydrate to burn fat. In my Program you will learn which carbohydrates you can eat and why. There are a lot of carbohydrates you will be able to eat with my Program. You will not going on a low carb diet. You don’t need it! |
6. I’m a woman. Can I use this program? I don’t want to look like a bodybuilder.
The Express Fat Loss Program is designed for men and woman. If you are a woman you can use this Program, and you won’t end up looking like a bodybuilder. You will lose your fat and get more tone and more definition in your physique. But on this Program you will never look like the women in the bodybuilder magazines. Woman and men have different levels of testosterone, and this is why woman and men build their physiques differently. |
7. How many days a week do I need to train to get the benefit of the Program?
To get the best results with my Program I suggest a minimum of 3 days a week training. |
8. Can I train more than 3 days a week if I want?
Yes you can. You will reach your goal of a lean physique even faster! You can email your questions directly to me at info@expressfatloss.com |
9. If you add new information, how can I get it?
When you order on line, I have your email and when I add new content to the book, you will automatically receive the new additions by email. This is another great feature of my Express Fat Loss Program. |
10. I’m in my mid 60s; I think I’m too old to do this kind of program.
Read this testimonial from Jean Kyle:
I am a 66 year old retired physiotherapist who has been working with Martin since October 10th 2008 (I know the date because, well, it changed my life). My goals have included weight loss together with increased strength, flexibility and endurance. During the first 12 weeks I saw Martin once a week and visited the gym three times a week. Martin was always supportive and encouraging as well as being a stickler for correct position and execution of every exercise in my program. I lost 15lbs in the 12 weeks and noticed a definite improvement in my fitness level. Martin increased the weights and changed my starting position to challenge my body as the exercises became easier. He definitely took me outside my comfort level but his words motivated me and proved that I could do anything. I look forward to continuing to work with Martin and to prove that a senior can always continue to improve their exercise tolerance and at the same time reach a healthy weight. You can email your questions directly to me at info@expressfatloss.com |
11. How much weight I can lose in 4 to 6 months?
This depends on how much effort you put into your program. If you follow the Express Fat Loss Program, you will be able to lose a lot of weight in 4 to 6 months. A healthy rate of weight loss in the Program is 2 lb a week, in 4 to 6 months this means 32 to 48 lbs. lost! |
12. To get the best results, do I need to take some fat burner or other supplements?
No, with my Express Fat Loss Program you don’t need to spend any money on ‘fat burners’. They aren’t effective and they waste your money. The only supplement I will recommend for you is protein powder for your protein shakes. |
13. With the Express Fat Loss Program do I change routines every 4 weeks?
This is another reason why with my Program you get the best results in a short period of time. By changing your program every 4 weeks, your body will never be able to adapt to your workout, and you will keep gaining lean muscle and burning more fat week after week. |
14. Why your program is so efficient?
By incorporate the 4 key elements (strength, nutrition, cardio and flexibility) in your program you will get the fastest results. This Program focuses on multi-joint exercises instead of isolation exercises. This way you burn more calories during your training session.
You will learn what foods you need to avoid and which one are the best for you. You will discover how to become a fat burning machine by increasing your basal metabolic rate.
You will discover how, by having a positive attitude, you will be able to reach the physique you have waited for so long to get back.
I will show you some simple but effective tips to be ready to start your program and most important of all, how to stay motivated and keep your weight off for good! |
15. If, after I bought your e-book, I have some questions can I email you?
You can email your questions directly to me at info@expressfatloss.com |
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