I came across Martin Bolduc’s ” The Ultimate Guide to Express Fat Loss “ 2 months before my big wedding day. Like any bride, I truly wanted my wedding day to be perfect and besides things like the perfect venue, the beautiful wedding cake or the breathtaking flowers, I truly wanted to feel stunning and confident walking down the aisle on this special day.

Planning a wedding was truly stressful and time consuming; however, “The Ultimate Guide to Express Fat Loss” truly helped me to put my weight loss goals back in perspective. Martin’s guidance and advices in his book are exceptionally effective and powerful. Martin also reveals in an inspiring way strategies for essential nutrition, proper training to effectively reach my fitness goals and maintain my weight off. This has truly allowed me to remain focus and see my body transform as I approached my wedding day.

The result: a slim and healthy wedding-day physique that I would have never achieved without “The Ultimate Guide to Express Fat Loss”. My special day was a true dream wedding and I’ve never felt as confident as all eyes were on me!

I found this book to be refreshing and empowering. The knowledge that I have acquired from this book is truly a lifetime of expertise that I will constantly keep with me!

Thanks Martin!
Sylvie Tran Melo, Canada

I had been working out for many years and was finding that despite my best efforts, results were getting more and more difficult to achieve. When Martin told me about his Express Fat Loss program, I was impressed with the balance struck between strength training, cardio and nutrition.. My only concern was with the intensity levels of the strength and cardio elements because of a chronic lower back problem.

After a few short months on the Express Fat Loss program, I had achieved my weight loss goal of 22 lbs, improved my cardio performance to never achieved before levels and as a bonus, my lower back issues had all but disappeared as a result of increased strength.

Martin’s in depth knowledge of physiology and kinetics and his balanced approach to training made the Express Fat Loss program enjoyable and fun. The best part of the Express Fat Loss program for me was that Martin’s approach allowed me to achieve my fitness goals!

“I am a 66 year old retired physiotherapist who has been working with Martin since October 10th 2009 (I know the date because, well, it changed my life). My goals have included weight loss together with increased strength, flexibility and endurance. During the first 12 weeks I saw Martin once a week and visited the gym three times a week. Martin was always supportive and encouraging as well as being a stickler for correct position and execution of every exercise in my program.

I lost 15lbs in the 12 weeks and noticed a definite improvement in my fitness level. Martin increased the weights and changed my starting position to challenge my body as the exercises became easier. He definitely took me outside my comfort level but his words motivated me and proved that I could do anything. I look forward to continuing to work with Martin and to prove that a senior can always continue to improve their exercise tolerance and at the same time reach a healthy weight”.

“The Express Fat lost helped me to achieve my goal to lose weight, 17 lbs in a short period of time, only 12 weeks. Knowing which exercises to do and what food to eat isn’t the answer to losing fat. In this book, Martin really gets into details on what and when to eat as well as how to do the proper exercises to get the maximum results. It not only guides you, but is also a source of motivation on its own. The information found in his writing is very helpful to reach the results wanted efficiently. This book felt like I had a personal trainer by my side the whole time except I could workout at a time that was convenient for me!”

Thank you martin! Your book was and still is so much appreciated!