I decided to make a change in my health after gaining a lot weight due to a sedentary lifestyle. I hated the way I looked and felt and the effects of being overweight were starting to affect my health. I thought I was going to be overweight for the rest of my life. I tried every diet only to have the weight come back and a little extra with it, my self-esteem was suffering for it too. I knew if I didn’t make a serious change my health was only going to get worse. Thanks to Martin’s training and nutritional advice provided in The Express Fat Loss Program, I have lost 50 lbs by learning more effective ways to eat and train to get real results! I have lost fat and revved up my metabolism by building fat-burning muscle. Martin’s Express Fat Loss Program has helped me to live a healthier lifestyle. I feel great and have re-gained my health, energy and endurance and feel better than I did when I was younger. I have gained valuable knowledge to help me lose weight, gain and maintain muscle and keep the fat off! Martin’s program has helped me to realize that I can transform my body and my health and that it’s never too late to start! The Express Fat Loss Program is packed with information that has helped me reach my goals and gets long lasting results!
- Brandy Craddock
     
    

 

Martin Bolduc conquered adversity in his life to get control of his body
and become an inspiration for us all. That’s why I recommend Martin’s "The Ultimate Guide to Express Fat Loss". It’s thorough and easy to understand, and will help you improve your physique.
-Lee Labrada- 1985 Mr. Universe

 

Martin trained me for only 8 weeks before I moved to Toronto. In 8 weeks I drop 20 pounds with his Express Fat Loss Program. It’s truly revolutionary and like NOTHING on the market today! Martin, you are an inspiration!
- Seongho Kim 21 years old from North Vancouver, BC
     
     

 

 

 

I came across Martin Bolduc’s ” The Ultimate Guide to Express Fat Loss “ 2 months before my big wedding day. Like any bride, I truly wanted my wedding day to be perfect and besides things like the perfect venue, the beautiful wedding cake or the breathtaking flowers, I truly wanted to feel stunning and confident walking down the aisle on this special day.

Planning a wedding was truly stressful and time consuming; however, “The Ultimate Guide to Express Fat Loss” truly helped me to put my weight loss goals back in perspective. Martin’s guidance and advices in his book are exceptionally effective and powerful. Martin also reveals in an inspiring way strategies for essential nutrition, proper training to effectively reach my fitness goals and maintain my weight off. This has truly allowed me to remain focus and see my body transform as I approached my wedding day.

The result: a slim and healthy wedding-day physique that I would have never achieved without “The Ultimate Guide to Express Fat Loss”. My special day was a true dream wedding and I’ve never felt as confident as all eyes were on me!

I found this book to be refreshing and empowering. The knowledge that I have acquired from this book is truly a lifetime of expertise that I will constantly keep with me!

Thanks Martin!
Sylvie Tran Melo, Canada

 

By working with the Express Fat Loss program, I have managed to decrease my body fat and increase my muscle tone in few months.

Martin’s Express Fat Loss Program were easy to remember and follow.  From writing down what I ate everyday to make myself aware of the type of foods I was eating, to using basic training equipment and getting the most out of my workouts, The Express Fat Loss training plan was extremely easy to follow!

I love the results I see.  I am toned, full of energy and have discovered a whole new me!

– Katrina Sagarbarria, 30 years old, Canada

 

In order to have fulfilled my dream to compete at the age of 35, I knew I would need the proper guidance and the right information. I knew nutrition would play a very important role in achieving my goal successfully. Fortunately I came across Martin Bolduc’s book “The Ultimate Guide to Express Fat Loss”. The structure and information offered in this book was necessary for me to achieve the optimal results which I acquired. The weight loss occurred at a perfect rate and in a healthful fashion.

Whether a person is trying to achieve a long term results for weight loss or a specific event, I would highly recommend this book as it changed my life. I will continue to eat in this manner as I continue to feel my best and look my best!
- Helene Novak, 35 years old, Canada

 

I worked with Martin for 12 weeks in preparation for my first body building show.  I had been training on my own for years – working out and lifting weights on a regular basis.  Martin, however, put me on a specific weight training program and educated me on what foods to eat and when to eat them.  This enabled me to cut fat and build and maintain muscle mass.  By using his Express Fat Loss Program I lost 18 pounds in 12 weeks.  I was never hungry and was always full of energy.  This allowed me to maximize my workouts and reach optimum results.  By contest time I was shredded, and I placed second in my first show. Thanks Martin! You are a great motivator!!!
– Tamara, North Vancoucer
     
     

 

When I turned 40, I decided to get back in shape and lose 20 lbs. However, I was concerned about a previous rotator cuff injury. After trying some young and relatively inexperienced trainers, I decided to try the Express Fat Loss Program. This program is absolutely amazing! I lost 22 lbs in 12 weeks, and I don’t have any more problems with my shoulder and my rotator cuff! I can even say that this program helped me with my muscle imbalance. I strongly encourage anyone to try this program and enjoy your new life just like I did. The best part is I didn’t put any weight back on, and I’m going for another 15lbs! This program not only helps you to learn but it teaches you a whole new way of life. Thank you Express Fat Loss!
– Nicholas Brigham, 42 years old
     
     

 

I started training with The Ultimate Guide to Express Fat Loss Program after reaching a plateau in my progress towards increased fitness and a leaner body. This is the best decision I have ever made. The Ultimate Guide to Express Fat Loss constantly comes up with challenging, interesting programs to ensure that your progress continues. The advice Martin provides regarding training and nutrition has changed my life. I would recommend this program to anyone wanting to improve their fitness, lose weight, or just feel better
Colin Ross, Canada

 

Hi Martin,
 
Your book is amazing. Not only how your training methods fit my exact needs but also how inspirational your story is. I’ll be honest, I don’t like to work out but your book and story get me motivated every single day. It’s impossible not to be. Thank you for everything you’ve done for me. It’s amazing how I’ve changed and you’ve never met me. But thank you. –
Greg Thomas 47 years old, Louiseville, TN

 

Working out was never something I was motivated to do on my own. Until I met Martin, I find myself looking forward to go to the gym or working out at home. Martin has been such a great help in getting me in shape. He kept my goals realistic so I could reach it in the time frame given and be motivated to keep on going. He is always positive and encouraging. He finds exercises that I’m comfortable with and make sure I do it properly to get the maximum result. I feel like he cares and that’s a motivation on it’s own.
- Magalie Vaudrin 26 years old from North Vancouver, BC

 

I had been working out for many years and was finding that despite my best efforts, results were getting more and more difficult to achieve. When Martin told me about his Express Fat Loss program, I was impressed with the balance struck between strength training, cardio and nutrition.. My only concern was with the intensity levels of the strength and cardio elements because of a chronic lower back problem.

After a few short months on the Express Fat Loss program, I had achieved my weight loss goal of 22 lbs, improved my cardio performance to never achieved before levels and as a bonus, my lower back issues had all but disappeared as a result of increased strength.

Martin’s in depth knowledge of physiology and kinetics and his balanced approach to training made the Express Fat Loss program enjoyable and fun. The best part of the Express Fat Loss program for me was that Martin’s approach allowed me to achieve my fitness goals!

– David McIntyre 53 years old, North Vancouver, BC

 

Martin Bolduc has done! He has brought something new help men and women
reach the body that they dream of. His four wheels to success are effective
in helping you reach your goals. The book is a must if you want to lose fat
fast and get the body you dreaming of.
- Rick Kaselj
International Fitness Expert & Presenter
Author of Core Stability of the Back
http://www.CoreStabilityoftheBack.com

 

Since Martin entered body building shows, in my opinion, he knows more than any other trainer. They haven’t been through what he’s been through. In addition, he was really good at motivating me and keeping on track to achieve my goals. After training with Martin for only two months, it feels like that I learned more than any other trainer I’ve ever worked with or even spoken to. I can say that without question, Martin is the best trainer I ever had.
James Bell, Toronto, CA

 

“I am a 66 year old retired physiotherapist who has been working with Martin since October 10th 2009 (I know the date because, well, it changed my life). My goals have included weight loss together with increased strength, flexibility and endurance. During the first 12 weeks I saw Martin once a week and visited the gym three times a week. Martin was always supportive and encouraging as well as being a stickler for correct position and execution of every exercise in my program.

I lost 15lbs in the 12 weeks and noticed a definite improvement in my fitness level. Martin increased the weights and changed my starting position to challenge my body as the exercises became easier. He definitely took me outside my comfort level but his words motivated me and proved that I could do anything. I look forward to continuing to work with Martin and to prove that a senior can always continue to improve their exercise tolerance and at the same time reach a healthy weight”.

– Jean Kyle, Vancouver

 

“The Express Fat lost helped me to achieve my goal to lose weight, 17 lbs in a short period of time, only 12 weeks. Knowing which exercises to do and what food to eat isn’t the answer to losing fat. In this book, Martin really gets into details on what and when to eat as well as how to do the proper exercises to get the maximum results. It not only guides you, but is also a source of motivation on its own. The information found in his writing is very helpful to reach the results wanted efficiently. This book felt like I had a personal trainer by my side the whole time except I could workout at a time that was convenient for me!”

Thank you martin! Your book was and still is so much appreciated!

– Maggie Michaels, Beverly Hills, CA
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